well folks still on track with the diet. just typing this before i head to the hell that is crosssfit!!!!...only joking. disaster averted last night when we were both late home and glenn suggested a pizza...would have loved it but stuck with it a cooked a healthy chilli instead. just have to keep focused and on the ball. spin tomorrow. have to work later so i have all my food ready...no deviations! was a girl at training yesterday waffled on about the dukan diet...sound horrendous...i think ill just stick to the tried and tested eat less and exercise more...usually works!
laters
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