well its ben a good day actually. feel really proud of myself. at work a colleague was leaving and there was the obligatory pavlova [lovely as im sue it was], crisps and buns...i had none of it..just a cuppa. also have the inlaws tonight and a healthy meal is in the oven as we speak! tomorrow is crossfit with andy so thats when the hard work really starts. but as first days go it wasnt too bad. feel that i may finally have my head in the right place!
laters
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