this is the real test..can I have a weekend without overeating but still have a good time and not feel you are denying yourself? well first of all i have been to spin this morning even though i really didnt feel like it. felt great afterwards though. gonna give a go to crossfit three times a week for the month of october..so we'll see how that goes and how much vomiting is produced!
laters
Keep up the good work, Peter! Setting goals and being realistic will help - plus the deadline should be an incentive too. Hope you're doing well. :o)
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